Coaching for Transformation

Is there a need for personal coaching? Yes!

Change is happening all the time!
Most of us are too busy with the everyday flow of life to stop and take notice about how things are going, until a big shift happens and we are faced with a significant choice to make!

The call to change is often signaled by some kind of upset.
Knowing that something needs to change comes when there are shifts in relationships, career, health, family that create upset. This can look like overwhelm, inability to cope, listlessness, unhappiness, anxiety, exhaustion, psychological suffering or physical and/or emotional pain.

The yearning for change is powerful.
An ongoing state of upset can create a strong internal pressure to change, but the fear of the unknown can be equally powerful and stop you. Many conflicting feelings and thoughts arise as we face the loss of what does not feel right anymore. Enthusiasm and energy for what is present in our lives diminishes and without a clear vision of the future, we get stuck, feel resistant, lost, and not able to change.

When things don’t feel right we look to our circumstances.
There is a tendency for us humans to look first at our circumstances to see what we can change, so that we can feel better. If though, we don’t get in touch with ourselves to find out what our changing values and needs are, we won’t be able to create new circumstances that really support us. We might go running from one circumstantial change to the next and still feel unhappy.

The way towards change is in.

The importance of getting in touch with oneself is crucial.
Self discovery is a crucial step in healing, change and growth and yet so overlooked. Mostly because most of us do not learn how to really check in with ourselves. We also forget that we are the creators of our life circumstances and that creativity starts within. It can be scary, because it is unfamiliar territory, might lead to having to face ourselves, truths that we have been hiding from and desires that have been long buried.

The Benefits –

This is a great time to get help.
A good coach can guide you inward towards your core to retrieve the treasures of who you are, and bring them out into your life to be lived. The results are a life that reflects what truly matters to you producing more energy, vitality, positivity, enthusiasm, well being and renewed health.

My individual coaching programs focus on self discovery and growth.
In the container of the coaching relationship you will have the safety, support, and respect to look deeply inward, to see what is there, and in doing so meet the new bud of what wants to emerge. The process creates a clear, strong, reliable root to your core truth and a powerful foundation of inner guidance that will help you to create the right circumstances for walking your path with clarity, confidence and inspiration.

The Process –

Together we create a field of respectful and sensitive listening.
I provide you with a compassionate mirror through which you can see yourself more clearly using mindful reflection and empathy. The container is one of awareness, understanding, acceptance, appreciation, allowing, and acknowledgement. Through the process of getting in touch with your emerging new truths we discover what changes will serve you, as well as designing the action steps that support you to make those changes.

My professional training is multifaceted.
I have extensive professional training in psychology, healing and personal growth, and the wisdom of a well-seasoned mature life. This creates a vast playing field for your personal inquiry, growth and change process. You will have the freedom and safety to really feel, sense, and know your inner workings, as well as heal, grow and change.

I am passionate about supporting your full blossoming.
I invite you to set up a complementary coaching conversation. Just fill in the form in the upper right corner of this page and you will be one our way!